91��Ƭ

Shirley Clay 91��Ƭ †presents Bob Fenton 91��Ƭ †with a gift basket 91��Ƭ †for being named 91��Ƭ?s Fittest Employee 91��Ƭ †of the Month 91��Ƭ †for April. 91��Ƭ †To receive this award, an employee must 91��Ƭ †be caught practicing 91��Ƭ †overt wellness behavior and attitude. 91��Ƭ †

The Wellness Committee is on the lookout for a May recipient!


Here's a message from Bob regarding her 91��Ƭ †personal wellness plan?

Thanks to the committee for this recognition. 91��Ƭ † 91��Ƭ †This will teach me to talk to Dr. Seaborne.

I believe that wellness keeps away illness. 91��Ƭ † 91��Ƭ †For a number of years I have been attempting to lose weight with the idea that I would feel better and have more energy. 91��Ƭ † 91��Ƭ †And thus be healthier. 91��Ƭ † 91��Ƭ †I have bought books and ordered pills to lose weight, all to no avail. 91��Ƭ † 91��Ƭ †Loose a little, gain a little. 91��Ƭ † 91��Ƭ †Weight loss will come with a change in lifestyle and eating habits. 91��Ƭ † 91��Ƭ †In the last 90 days, I have lost 25 pounds by changing my eating habits and committing to eat healthy. 91��Ƭ † 91��Ƭ † 91��Ƭ †It is a new lifestyle change for me and my wife. 91��Ƭ † 91��Ƭ †We both feel better and have more energy. 91��Ƭ † 91��Ƭ † 91��Ƭ †Both of us have made a commitment. 91��Ƭ † 91��Ƭ †Simply we have eliminated all carbs, sugar, including sweeteners, dairy, and eat fresh fruits and vegetables, nuts and meat. 91��Ƭ † 91��Ƭ †The fast-food places in town have sent us get well cards. 91��Ƭ † 91��Ƭ †By the way, I still have to add exercise to the plan, but that will come along with my honey-do list for this summer.

God has given each of us only so many days on earth and I would rather spend my money for the rest of those days eating healthy than on medical bills and pills. 91��Ƭ † 91��Ƭ †Thank God for good health.