91��Ƭ

This year marked milestone birthdays for us, so we thought it would be timely to begin making changes towards a healthier lifestyle. 91��Ƭ † Since the beginning of the fall semester, we have committed ourselves to eating healthier and to working out for at least 30 minutes each day. 91��Ƭ † Neither of us have ever really had an official ?plan? before, but acting as accountability partners has really helped us to stay on track. 91��Ƭ † Another change that we made was to take the suggestion of Dr. Kim Wommack and to begin juicing. 91��Ƭ † Each morning we get our days? worth of fruits and veggies by juicing for 91��Ƭ †breakfast. 91��Ƭ † 91��Ƭ †This really gives us a morning boost and starts our day off right. 91��Ƭ † Since we began our changes, both of us have lost weight, dropped at least one dress size, and have felt considerably more energized. 91��Ƭ † We have found working out in the F.I.T is a great way to relieve stress as well. 91��Ƭ † We walk over each day at 11:30, and we invite and encourage anyone who is interested to join us.